Bitter Gourd is an excellent vegetable that is known for its bitter taste with many medicinal properties. This plant grows up to 5 m and has various vitamins and antioxidants. It has vitamins like B, C, E, K and minerals like magnesium, manganese, zinc, selenium, calcium, phosphorus, iron, and insoluble dietary fibers.
Health Benefits
- Treats the pile problem.
- Boost your immune system.
- Cure digestion and constipation problems.
- Maintain liver and bladder healthy.
- Decreases cholesterol levels.
- Keeps your skin glow.
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